Id arrogantly skip the clear plastic bins of fruity pebbles to pour myself bowls and bowls and bowls and bowls of that those oaty, brany. The only down side is that you dont get the cute little o shapes. There are 14 grams of sugar in a measly 34cup serving. Growing up, we never regarded cracklin oat bran as a healthy option, despite the box. And so we explore the delicious and dangerous world of cracklin oat bran. Dont pretend you know cereal if you dont know cracklin oat bran. Whirl the oats in a food processor or blender until they become oat flour. Bran provides a large dose of dietary fiber as well as being a good source of essential fatty acids, minerals, vitamins, and other nutrients. This paleo cracklin oat bran is a copycat of a popular cereal. Wake up and start your day with the simple goodness of kelloggs cracklin oat bran cereal a deliciously crafted, ovenbaked cereal that helps you shine your brightest, even on your busiest days. The first time i encountered cracklin oat bran it was my freshman year at college.
Aug 16, 2016 make your own cracklin oat bran cereal. Our copycat cracklin oat bran has plenty of healthy ingredients oats, coconut, honey and none of the bad ones in the boxed cereal vegetable oil, corn syrup. The bran s demure dark brown shape and nubbly texture fooled me into thinking it was one of the healthier cereals. Sep 24, 2009 measure 2 cups cracklin oat bran cereal and 1 cup milk into a large mixing bowl. Make your own cracklin oat bran cereal heavenly homemakers. Cracklin oat bran is a breakfast cereal introduced in 1977 by kelloggs. This paleo cracklin oat bran cereal is a healthy version of the popular cereal.
Cracklin oat bran trends, data and analytics tastewise. Oat bran contains 50 percent more dietary fiber per serving than whole rolled oats, says chef and licensed nutritionist monica reinagel. Kelloggs cracklin oat bran cereal by combining ingredients like golden oats, sugar, flakes of coconut, a dusting of ground cinnamon, a splash of vanilla flavoring, and a sprinkle of nutmeg. Kelloggs allbran and posts 100% bran are good options. This page is not administrated by kelloggs, or their employees.
Dont let the brightred box and smiling tucan scare you away, mom and dad. Have you been eating healthy lots of almonds and spinach and lost weight but gained a stone. A visible example of the difference between a grain with bran versus one in which the bran has been removed is rice. These are also great the next day cold if you seal them in a baggy or.
Kelloggs cracklin oat bran cereal and kelloggs froot loops. Dont pretend you know cereal if you dont know cracklin. The brans demure dark brown shape and nubbly texture fooled me into thinking it was one of the healthier cereals. Cracklin oat bran brings up so many good memories for me. You can stir in 12 cup frozen blueberries or 1 medium ripe mashed banana for a fruity variation. It sounds healthy because its name says oat and bran, and. I am the youngest of 5 kids and growing up, boxes of cereal disappeared so fast. For so long, cracklin oat bran was a forbidden fruit to me. This scrumptious cereal is made with crispy, toasted oat bran combined with the satisfying taste of coconut flakes, and a dusting of cinnamon and nutmeg to provide an energizing boost to your morning. Cracklin oat bran was, according to the great american cereal book the encyclopedia of cereals, unleashed on the market in 1976, and touted for the fiber it provided. Spread mixture onto baking sheet lined with parchment paper. Paleo cracklin oat bran cereal is much healthier than the original from the store and easier to make than you would think.
Second, even if one serving does contain almost a quarter of your daily recommended amount of fiber, cracklin oat bran is not health food. One serving has 4 grams of saturated fat as much as a teaspoon of butter and 19 grams of sugar thats nearly 4 teaspoons. A 34cup serving of kelloggs cracklin oat bran cereal contains. Consisting of the outer husk of the whole oat grain, oat bran is a good source of both of the two types of fiber, soluble and insoluble fiber. The nutritional profile of oat bran offers similar health benefits as whole grains which provide enormous fiber in a serving with low content. Get full nutrition facts for other kelloggs products and all your other favorite brands.
The 5 healthiest cereals you can eat plus, 5 you should. Savor golden oats sweetened with brown sugar, flakes of coconut, a dusting of ground cinnamon, a splash of vanilla, and sprinkling of nutmeg. Head to the diet generator and enter the number of calories you want. The cereal is made of oat bran flavored with cinnamon and nutmeg and is held together by brown sugar in the shape of a rectangle. Cereals readytoeat, kellogg, kelloggs cracklin oat bran. There are 200 calories in a 34 cup serving of kelloggs cracklin oat bran calorie breakdown. Spread the mixture onto two large cookie sheets, breaking up any large chunks. Calories, carbs, fat, protein, fiber, cholesterol, and more for kelloggs cracklin oat bran cereals readytoeat, kellogg. Whether you enjoy your cracklin oat bran cereal in a bowlful at breakfast time, as the base of your preferred homemade snack mix recipe, or straight from the box after your workout, kelloggs cracklin oat bran cereal lets you rise, shine, and make the most of your day. Fiberrich diets can help lower bad cholesterol, lower blood pressure, and help control blood sugar levels.
Growing up, we never regarded cracklin oat bran as a healthy. Yes, it uses artificial coloring but, believe it or not, the classic variety of this cereal is actually a lot lower in calories, fat and sugar than the oats inside kelloggs wholesomelooking. Cracklin oat bran cereal clone glutenfree recipe oat. I had an extra box of cracklin oat bran and thought muffins made out of the cereal might be good given ive had good success with making muffins it of all bran. Calories in kelloggs cracklin oat bran and nutrition facts. Paleo cracklin oat bran cereal real food with jessica. There are two obstacles you must overcome before falling madly in love with cracklin oat bran. Although i guess you could stamp them out with a playdoh tool if you really wanted to. Some fortified brands are also good sources of folic acid and vitamin b12. Incredible oat bran muffins, plain, blueberry or banana. Measure 2 cups cracklin oat bran cereal and 1 cup milk into a large mixing bowl. Id arrogantly skip the clear plastic bins of fruity pebbles to pour myself bowls and bowls and bowls and bowls of that those oat y, bran y. The cereal is made from a blend of organic wheat bran, oat bran, and psyllium seed husk. Kelloggs cracklin oat bran would be a great bet if it werent for one thing.
Cracklin oat bran cereal clone recipe southern kissed. You can make a healthier version of cracklin oat bran in your own kitchen with this recipe that is glutenfree and addictive. Oct 19, 2015 this paleo cracklin oat bran cereal is a healthy version of the popular cereal. Line 12 medium muffin cups with paper baking cups or spray bottoms only with nostick cooking spray. Feb 12, 2016 paleo cracklin oat bran a healthy, gluten free version of the popular cereal. From basic information about cancer and its causes to indepth information on specific cancer types including risk factors, early detection, diagnosis, and treatment options youll find it here. Cracklin oat bran blueberry crunch muffins striped spatula. Kelloggs cracklin oat bran breakfast cereal original 16. Adding oat bran to the diet is a healthy choice of enhancing the intake of fiber notably soluble fiber. Bettys wholesome cracklin oat bran muffins youtube. It sells itself as the solution to your dietary woes, hell, theres oat and bran in its name, it must be healthy. Paleo cracklin oat bran a healthy, gluten free version of. Cereals readytoeat, kellogg, kelloggs cracklin oat.
Oat bran is an excellent source of fiber, and according to nutrition expert and registered dietitian leslie beck, roughly half of the 14. Kelloggs cracklin oat bran nutrition facts eat this much. The cereal is made of oat bran flavored with cinnamon and nutmeg and is held together. There are 200 calories in a 34 cup serving of kelloggs cracklin oat bran.
Fiber is the future cracklin crack down high fiber. Make your own cracklin oat bran cereal with whole ingredients can be gluten free or whole wheat. Let stand for 20 minutes, or until cereal is somewhat softened. Cracklin oat bran cereal, 17ounce boxes pack of 10. By combining ingredients like golden oats, sugar, flakes of coconut, a dusting of ground cinnamon, a splash of vanilla flavoring, and a sprinkle of nutmeg. Oxalate food list kidney stone diet with jill harris. Aug 10, 2018 the first time i encountered cracklin oat bran it was my freshman year at college. Add all of the dry ingredients to the well of a large food processor and pulse 56 times. I am sharing with you my cracklin oat bran cereal clone recipe so that you can make a healthier version in your own kitchen.
First, contrary to its shape, color, and texture, cracklin oat bran is not dog kibble. With adult supervision, kids can help to crush the cereal with a rolling pin, mix the batter, and fill the muffin tins. The muffins turned out a bit hard and unattractive and my five kid testers ranging in age from 1117 all said they were good, not great and please. Add remaining ingredients and process on high until mixture is moist. Cracklin oat bran is the bomb this cereal is great, but, even better, we pour a box onto a baking sheet, set it out on a counter, and let it get stale. I am not the only one in searching the internet for recipes, i found the word crack used a few times to describe how addicting it is. Kelloggs puts a lot of effort into making you think its healthy with their excellent source of fiber and made with whole grain banners splashed across the front of the box. After a couple days, it tastes like the best tiny little oatmealcoconut cookie bites you could imagine. Grain, gluten, and dairy free, while still being so delicious the perfect breakfast. Cracklin oat bran blueberry crunch muffins are a cinch to make and a fun way to get the whole family involved in creating special breakfast memories. Oat bran comprises of only husk of kernels so is not a complete grain. Discover top cracklin oat bran trends, flavors and diets.
The name sounds like a super hearthealthy cereal, right. I found this organic or allnatural version of cracklin oat bran in the grocery store a while back, but i cant remember what its called. This video was not paid for, nor is it endorsed, by the kellogg company. A series of odd commercials in the late 1980s, along with a concomitant craze for oat bran, probably gave it some sort of momentary attention. Jun 15, 2016 cracklin oat bran blueberry crunch muffins are a cinch to make and a fun way to get the whole family involved in creating special breakfast memories. In addition, sugar is pretty prominent in this product, as it is the second ingredient right after whole grain oats. I have long felt that cracklin oat bran, one of kelloggs lesserknown cereals.
It provides meaningful amounts of iron, protein, phosphorus, magnesium. Whether you or someone you love has cancer, knowing what to expect can help you cope. The majority of the breakfast aisle at the grocerystore is cereal that is sugar and air and little else. Add the wet ingredients and mix until everything is moistened. Grain, gluten, and dairy free, while still being so delicious the.
Dont pretend you know cereal if you dont know cracklin oat. Its hard to find a cold cereal that doesnt leave your stomach rumbling an hour or two later. Dont let the brightred box and smiling tucan scare you away. Cereals readytoeat, kellogg, kelloggs cracklin oat bran serving size. Be better together visit us on facebook connect our family with yours. This post may contain affiliate links which wont change your price but will share some commission. It was always a kind of luxury item, eaten more for its excellent taste than excellent source of fiber, as the modern box proclaims.